Directions:
- Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
- Add lentils and stock and bring to the boil.
- Lower heat and simmer for about 30 minutes.
- Season the soup and add the lemon juice and cumin.
- Liquidise, the easiest way is with an immersion blender.
- Freezes very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.33 Kcal (202 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 18.74mg | 1% | |
| Potassium | 115.56mg | 2% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.18 Kcal (181 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Sodium | 16.74mg | 1% | |
| Potassium | 103.24mg | 2% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 4.8mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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