Directions:
- In small bowl, mix ground beef, bread, 2 teaspoons milk, 3/4 teaspoon dried minced onion, 1/8 teaspoon salt and dash pepper.
- Shape into eight meatballs.
- Arrange around edge of 1-quart square casserole.
- Microwave at High 1 to 1-1/2 minutes, or until meatballs are no longer pink, turning over after half the time.
- Drain, reserving 1 tablespoon drippings.
- In 4-cup measure mix flour, bouillon granules, parsley, nutmeg, dash salt and dash pepper.
- Stir in water and reseved drippings until smooth.
- Gradually blend in milk.
- Microwave at High 3 1/2 to 4 1/2 minutes, or until slightly thickened, stirring after the first minute and then every 30 seconds.
- Pour sauce over meatballs.
- Microwave at High 2 to 3 minutes, or until meatballs are firm and centers are no longer pink, stirring after half the cooking time.
- Serve the meatballs over hot, cooked buttered egg noodles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 70.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 368.17mg | 15% | |
| Potassium | 302.19mg | 6% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 12% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 12% | |
| Sodium | 212.07mg | 15% | |
| Potassium | 174.06mg | 6% | |
| Total Carbs | 7.97g | 5% | |
| Sugars | 2.47g | 17% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 8.36g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 75.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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