Microwave Popcorn Recipe

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Ingredients:

Serving

1/2 cup unpopped popcorn
1 tsp vegetable oil
1/2 tsp salt , or to taste

Directions:

In a cup or small bowl, mix together the unpopped popcorn and oil. Pour the coated corn into a brown paper lunch sack, and sprinkle in the salt. Fold the top of the bag over twice to seal in the ingredients.
Cook in the microwave at full power for 2 1/2 to 3 minutes, or until you hear pauses of about 2 seconds between pops. Carefully open the bag to avoid steam, and pour into a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.89 Kcal (674 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Sodium	390.34mg	16%
Potassium	108.13mg	2%
Total Carbs	29.18g	10%
Sugars	0.39g	2%
Dietary Fiber	5.13g	21%
Protein	4.34g	9%
Iron	1.2mg	7%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	383.59 Kcal (1606 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	5%
Sodium	930.64mg	16%
Potassium	257.79mg	2%
Total Carbs	69.57g	10%
Sugars	0.94g	2%
Dietary Fiber	12.22g	21%
Protein	10.34g	9%
Iron	2.8mg	7%
Calcium	5.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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