Directions:
- In a small bowl, toss together the popcorn kernels, oil, and salt.
- Transfer the mixture to the paper bag and fold over three or four times to close.
- Place the bag in the microwave on top of a plate, and cook on HIGH until the kernels stop popping, about 2 minutes.
- Season with additional salt, if desired; Cajun seasoning or Chesapeake seasoning are good, too.
- Serving size-3 cups; per serving-100 calories, 2 g total fat, 18 g carb, 3 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 292.76mg | 12% | |
| Potassium | 81.1mg | 2% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.25g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 384.26 Kcal (1609 kJ) | ||
| Calories from fat | 66.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 4% | |
|---|---|---|---|
| Sodium | 930.86mg | 12% | |
| Potassium | 257.86mg | 2% | |
| Total Carbs | 69.59g | 7% | |
| Sugars | 0.94g | 1% | |
| Dietary Fiber | 12.22g | 15% | |
| Protein | 10.34g | 7% | |
| Iron | 2.8mg | 5% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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