Microwave Peach Plum Butter Recipe

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Ingredients:

Serving

1 cup finely chopped, peeled peaches
1 cup pitted, chopped plums
1 tbsp water
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup granular no-calorie sucralose sweetener (such as splenda )

Directions:

Combine peaches, plums, and water in a microwave-safe glass or ceramic bowl. Heat in the microwave on high in 3 minute intervals, stirring between heating, until mixture is very thick, about 15 minutes. Stir in the cinnamon, ginger, and sweetener. Pour fruit butter into a jar. Cover and refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.95 Kcal (2269 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.58mg	0%
Potassium	563.42mg	12%
Total Carbs	135.78g	45%
Sugars	76.34g	305%
Dietary Fiber	5.44g	22%
Protein	3.26g	7%
Vitamin C	27.4mg	46%
Iron	0.1mg	1%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	123.99 Kcal (519 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.59mg	0%
Potassium	128.9mg	12%
Total Carbs	31.06g	45%
Sugars	17.46g	305%
Dietary Fiber	1.24g	22%
Protein	0.75g	7%
Vitamin C	6.3mg	46%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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