Directions:
- Mix all ingredients well, stir out any dry lumps in batter and pour into a 3-quart covered, microwaveable casserole dish.
- Cover and microwave on high for 6-minutes.
- Stir well. Stir bottom and sides of dish well to remove any dry lumps.
- Cover and microwave on high for another 6-minutes.
- Stir well. Stir bottom and sides of dish well to remove any large lumps.
- Serve warm using an ice cream scoop or disher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.39 Kcal (1120 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 16% | |
| Sodium | 154.47mg | 6% | |
| Potassium | 463.93mg | 10% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.35 Kcal (483 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 15% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 16% | |
| Sodium | 66.64mg | 6% | |
| Potassium | 200.14mg | 10% | |
| Total Carbs | 18.14g | 14% | |
| Sugars | 9.1g | 84% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 2.42g | 11% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 98mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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