Directions:
- Mix macaroni, water, butter, salt and pepper in 2-quart covered casserole. Cover tightly; microwave on high (100%) 5 minutes; stir. Cover tightly and microwave on medium (50%) to boiling, 4 to 6 minutes. Stir in remaining ingredients. Cover tightly and microwave on high, stirring every 4 minutes, until mixture is bubbly and macaroni is tender, 10 to 12 minutes.
- Alternate method: Cook macaroni according to package directions to al dente. Drain. In covered casserole, combine butter, salt, pepper, and flour. Cook 2 minutes on high; stir resulting roux with whisk. Blend in milk slowly. Return covered to microwave and heat on high 2 minutes. Whisk again. Blend in cheese. Heat 4 minutes. Add drained macaroni, stirring thoroughly. Heat 4 minutes until mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.79 Kcal (1058 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 12% | |
| Sodium | 517mg | 22% | |
| Potassium | 149.3mg | 3% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 9.34g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 21% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 12% | |
| Sodium | 375.97mg | 22% | |
| Potassium | 108.57mg | 3% | |
| Total Carbs | 17g | 8% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 6.79g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 153.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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