Directions:
- Place butter and onion in 2-cup measure.
- Microwave at High 30 to 45 seconds, or until butter melts and onion is tender, stirring after half the time.
- Stir in flour, salt and pepper.
- Blend in half and half.
- Microwave at High 3 to 4 minutes, or until thickened, stirring every minute.
- Stir in wine and crab meat.
- Slice croissants in half lengthwise.
- Spread half of filling on bottom of each.
- Replace top of croissant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.16 Kcal (1592 kJ) | ||
| Calories from fat | 232.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 77.71mg | 26% | |
| Sodium | 497.9mg | 21% | |
| Potassium | 220.95mg | 5% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.14 Kcal (767 kJ) | ||
| Calories from fat | 112.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 40% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 26% | |
| Sodium | 239.86mg | 21% | |
| Potassium | 106.44mg | 5% | |
| Total Carbs | 13.44g | 9% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 5.19g | 22% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 71.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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