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Microwave Chocolate Cake for Two Recipe

Microwave Chocolate Cake for Two Recipe

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Ingredients:

Serving

1/4 cup cake flour
5 tbsp sugar
2 tbsp dutch process cocoa
1 1/2 tbsp instant chocolate pudding mix
1/4 tsp instant espresso
1/8 tsp baking powder
1/8 tsp salt
1 egg
3 tbsp milk
3 tbsp plain yogurt or 3 tbsp sour cream
2 tbsp oil
1/4 tsp vanilla
1/4 cup semi-sweet chocolate chips

Directions:

Coat a small microwave safe bowl with non-stick cooking spray.
Combine dry ingredients in a small bowl.
Stir in wet ingedients until smooth.
Stir in chocolate chips.
Pour into prepared bowl and microwave on high for two minutes (using an 1100 watt oven, adjust accordingly).
Remove from oven, cut in half and serve. (Dust with powdered sugar if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.88 Kcal (2143 kJ)
Calories from fat	230.13 Kcal
		% Daily Value*
Total Fat	25.57g	39%
Cholesterol	85.29mg	28%
Sodium	363.44mg	15%
Potassium	316.27mg	7%
Total Carbs	68.83g	23%
Sugars	45.3g	181%
Dietary Fiber	4.48g	18%
Protein	7.69g	15%
Vitamin C	0.2mg	0%
Iron	3.5mg	20%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	307.18 Kcal (1286 kJ)
Calories from fat	138.1 Kcal
		% Daily Value*
Total Fat	15.34g	39%
Cholesterol	51.18mg	28%
Sodium	218.1mg	15%
Potassium	189.79mg	7%
Total Carbs	41.3g	23%
Sugars	27.18g	181%
Dietary Fiber	2.69g	18%
Protein	4.62g	15%
Vitamin C	0.1mg	0%
Iron	2.1mg	20%
Calcium	55.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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