Microwave Blueberry Dutch Baby Recipe

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Ingredients:

Serving

cooking spray
5 large eggs
3 tbsp all-purpose flour
3 tbsp white sugar
2 tbsp sour cream
1/2 tsp salt
1 cup fresh blueberries
1 tbsp confectioners' sugar , or as needed

Directions:

Spray a 1-quart microwave-safe casserole dish with cooking spray.
Beat eggs by hand in a bowl until slightly frothy; add flour, sugar, sour cream, and salt. Beat until all ingredients are fully incorporated. Pour batter into prepared casserole dish; sprinkle blueberries over batter.
Microwave on high, turning dish around every minute, until center is set, 4 to 5 minutes. Divide onto plates and sprinkle with confectioners' sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.82 Kcal (744 kJ)
Calories from fat	62.72 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	234.6mg	78%
Sodium	384.34mg	16%
Potassium	133.99mg	3%
Total Carbs	20.38g	7%
Sugars	13.21g	53%
Dietary Fiber	0.92g	4%
Protein	9.32g	19%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	145.98 Kcal (611 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	11%
Cholesterol	192.59mg	78%
Sodium	315.51mg	16%
Potassium	109.99mg	3%
Total Carbs	16.73g	7%
Sugars	10.84g	53%
Dietary Fiber	0.75g	4%
Protein	7.65g	19%
Vitamin C	3.1mg	6%
Iron	1.1mg	7%
Calcium	38.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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