Micro-Roasted Potatoes Recipe

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Micro-Roasted Potatoes
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Ingredients
7
Count
Nutrition
173
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tsp salt , optional
  • 1/8 tsp paprika
  • 1/2 tsp browning sauce , optional
  • 4 medium potatoes , cut lengthwise into 6 wedges
  • pepper to taste

Directions:

  1. In an ungreased 11-in. x 7-in. microwave-safe dish, combine the first four ingredients. Microwave on high for 20-30 seconds or until the garlic is soft. Stir in browning sauce. Add potatoes and pepper; stir to coat. Cover and microwave on high for 10-12 minutes, turning and stirring twice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.61 Kcal (723 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 362.36mg 15%
Potassium 442.87mg 9%
Total Carbs 26.5g 9%
Sugars 5.34g 21%
Dietary Fiber 3.94g 16%
Protein 2.66g 5%
Vitamin C 2.8mg 5%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 124.19 Kcal (520 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 10%
Sodium 260.71mg 15%
Potassium 318.63mg 9%
Total Carbs 19.07g 9%
Sugars 3.84g 21%
Dietary Fiber 2.84g 16%
Protein 1.91g 5%
Vitamin C 2mg 5%
Vitamin A 0.9mg 43%
Iron 1mg 7%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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