Micro-Grilled Salsa Chicken Recipe

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Ingredients:

Serving

8 boneless skinless chicken thighs
3/4 cup salsa (mild or hot as you like it)
2 tbsp tomato paste
1 tbsp lemon juice
1 tbsp liquid honey
1 green onion, chopped
1 clove garlic , smashed
1/4 tsp salt
1/4 tsp pepper

Directions:

Place chicken in single layer in microwaveable dish.
Combine salsa, tomato paste, lemon juice, honey, onion, garlic, salt and pepper; set aside 1/2 cup for basting.
Pour remainder over chicken and turn to coat.
Cover and microwave at high for 5 minutes.
Discarding salsa mixture in dish, place chicken on greased grill over medium high heat; close lid and cook, turning once, for 10 minutes.
Baste with reserved salsa mixture; cook until juices run clear when chicken is pierced, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.78 Kcal (167 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	494.6mg	21%
Potassium	236.43mg	5%
Total Carbs	10.02g	3%
Sugars	7.49g	30%
Dietary Fiber	1.41g	6%
Protein	1.38g	3%
Vitamin C	4.9mg	8%
Iron	0.3mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	56.77 Kcal (238 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	705.76mg	21%
Potassium	337.37mg	5%
Total Carbs	14.3g	3%
Sugars	10.69g	30%
Dietary Fiber	2.01g	6%
Protein	1.98g	3%
Vitamin C	7mg	8%
Iron	0.4mg	2%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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