Micmac Baked Haddock Fillets Recipe

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Micmac Baked Haddock Fillets
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Ingredients
8
Count
Nutrition
364
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut fillets into 4 portions and place each on a large square of aluminum foil.
  2. Season with lemon pepper.
  3. Cover each portion with 2 slices of apple, onion, lemon and tomato in layers.
  4. Drizzle with melted margarine.
  5. Season with a pinch of summer savory.
  6. Enclose fillets in the foil, being careful to seal all edges.
  7. Bake at 375 degrees for approximately 25 minutes.
  8. Serve by folding back the foil to form a boat that retains the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.9 Kcal (1524 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 61.22mg 20%
Sodium 253.24mg 11%
Potassium 1113.18mg 24%
Total Carbs 70.42g 23%
Sugars 44.54g 178%
Dietary Fiber 12.82g 51%
Protein 20.6g 41%
Vitamin C 92.6mg 154%
Iron 1.2mg 6%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 50.14 Kcal (210 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 3%
Cholesterol 8.44mg 20%
Sodium 34.89mg 11%
Potassium 153.39mg 24%
Total Carbs 9.7g 23%
Sugars 6.14g 178%
Dietary Fiber 1.77g 51%
Protein 2.84g 41%
Vitamin C 12.8mg 154%
Iron 0.2mg 6%
Calcium 12mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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