Micmac Baked Haddock Fillets |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is from a cookbook called Delicious Dash Flavors written by Sandra Nowlan who is a food scientist. A very tasty and healthy way to present haddock. enjoy without guilt. Ingredients:
1 lb haddock fillet (check for bones) |
salt-free lemon pepper |
8 slices apples, not too thick |
8 slices onions |
8 slices lemons |
8 slices tomatoes |
2 teaspoons soft margarine, melted |
summer savory |
Directions:
1. Cut fillets into 4 portions and place each on a large square of aluminum foil.
2. Season with lemon pepper.
3. Cover each portion with 2 slices of apple, onion, lemon and tomato in layers.
4. Drizzle with melted margarine.
5. Season with a pinch of summer savory.
6. Enclose fillets in the foil, being careful to seal all edges.
7. Bake at 375 degrees for approximately 25 minutes.
8. Serve by folding back the foil to form a boat that retains the juices.
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