Michelle's Chicken Salad With Pecans Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
garlic salt
lemon pepper
1/2 cup mayonnaise (or to taste)
1/2 cup plain low-fat yogurt (or to taste)
3 tbsp tarragon
1/2 cup chopped pecans

Directions:

Trim excess fat from chicken.
Sprinkle lightly with garlic salt and lemon pepper. Bake in covered dish at 350` for 30-40 minutes, or until juices run clear.
Chop chicken breasts into 1/2-1” cubes.
Stir in mayonnaise and yogurt, making sure to coat well. Make sure there is enough mayonnaise and yogurt to coat the chicken well because it soak into the chicken and be dry later.
Add remaining ingredients; stir well.
Refrigerate for one hour, stir again and serve over romaine lettuce on sourdough toast.
Will stay good in refrigerator for up to 3 days.
May substitute light or no-fat mayonnaise. May substitute garlic powder and potassium salts such as NuSalt®- a heart healthy alternative.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.85 Kcal (1394 kJ)
Calories from fat	226.34 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	76.31mg	25%
Sodium	479.74mg	20%
Potassium	454.43mg	10%
Total Carbs	3.62g	1%
Sugars	1.94g	8%
Dietary Fiber	1.38g	6%
Protein	26.14g	52%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	204.8 Kcal (857 kJ)
Calories from fat	139.26 Kcal
		% Daily Value*
Total Fat	15.47g	39%
Cholesterol	46.96mg	25%
Sodium	295.18mg	20%
Potassium	279.6mg	10%
Total Carbs	2.23g	1%
Sugars	1.19g	8%
Dietary Fiber	0.85g	6%
Protein	16.08g	52%
Vitamin C	0.4mg	1%
Iron	0.4mg	4%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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