Directions:
- Place peas in a Dutch oven; add water to cover 2 inches above peas. Bring to a boil; boil 1 minute. Cover, remove from heat, and let stand 1 hour. Drain peas, and set aside.
- Bring broth, 2 cups water, and ham hocks to a boil in the Dutch oven over medium-high heat. Cover, reduce heat, and cook 1 hour.
- Add peas, onion, and remaining ingredients; cook, covered, 45 minutes to 1 hour or until peas are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.74 Kcal (1841 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 2691.92mg | 112% | |
| Potassium | 1294.37mg | 28% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.8mg | 4% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 27.95 Kcal (117 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 31% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 20% | |
| Sodium | 171.09mg | 112% | |
| Potassium | 82.27mg | 28% | |
| Total Carbs | 2.25g | 12% | |
| Sugars | 0.81g | 51% | |
| Dietary Fiber | 0.49g | 31% | |
| Protein | 2.08g | 66% | |
| Vitamin C | 2.2mg | 57% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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