Michele's Coleslaw Tuna Recipe

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Michele's  Coleslaw Tuna
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Ingredients:

Directions:

  1. Open the can of tuna and drain the water.
  2. Empty tuna into a bowl and mix in the marinade until tuna is completely moist, add more if necessary.
  3. In a separate and bigger bowl empty the cabbage or broccoli mixture.
  4. Now combine the tuna mixture with the coleslaw and add in the 1/2 cup of salad dressing. At the same time add in the dried cranberries and the nuts. Mix well until everything is coated with the dressing. This serves about 4-6 people as a side dish or an alternative to salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1613.04 Kcal (6753 kJ)
Calories from fat 1161.54 Kcal
% Daily Value*
Total Fat 129.06g 199%
Cholesterol 30.62mg 10%
Sodium 2290.98mg 95%
Potassium 343.3mg 7%
Total Carbs 119.12g 40%
Sugars 80.8g 323%
Dietary Fiber 4.68g 19%
Protein 20.32g 41%
Vitamin C 13mg 22%
Iron 2.5mg 14%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 263.52 Kcal (1103 kJ)
Calories from fat 189.76 Kcal
% Daily Value*
Total Fat 21.08g 199%
Cholesterol 5mg 10%
Sodium 374.28mg 95%
Potassium 56.09mg 7%
Total Carbs 19.46g 40%
Sugars 13.2g 323%
Dietary Fiber 0.76g 19%
Protein 3.32g 41%
Vitamin C 2.1mg 22%
Iron 0.4mg 14%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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