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Michael's Fudge Brownies (Low Fat) Recipe

Michael's Fudge Brownies (Low Fat) Recipe

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Nutrition

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Ingredients:

Serving

1 cup sifted all-purpose flour
1/2 cup unsweetened dutch process cocoa , plus
1/2 tbsp unsweetened dutch process cocoa
1/4 tsp salt
1/4 tsp baking powder
5 tbsp butter or 1/2 cup margarine
1 1/4 cups sugar
1 egg
2 egg whites
1 tsp vanilla extract
1 tsp instant espresso powder
1 tsp hot water

Directions:

Position the rack in lower third of the oven and preheat to 350°F Spray the pan with vegetable oil spray.
Stir together flour, cocoa, salt, and baking powder with a whisk.
Melt butter in medium saucepan. Off the heat, stir in the sugar until combined (texture will remain sandy). Add the egg, egg whites, vanilla, and dissolved espresso powder. Beat with a wooden spoon about 40 strokes, scraped side of pan as necessary.
Add the dry ingredients and beat for another 40 strokes, or until completely mixed. Scrape mixture into prepared pan. Spread evenly.
Bake 20 to 25 minutes or until a toothpick inserted into the center comes out a little gooey. Cool on a rack. Cut into 16 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.51 Kcal (341 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	19.77mg	7%
Sodium	48.45mg	2%
Potassium	92.08mg	2%
Total Carbs	11.18g	4%
Sugars	9.32g	37%
Dietary Fiber	0.86g	3%
Protein	1.37g	3%
Iron	0.5mg	3%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	331.35 Kcal (1387 kJ)
Calories from fat	155.16 Kcal
		% Daily Value*
Total Fat	17.24g	7%
Cholesterol	80.37mg	7%
Sodium	196.96mg	2%
Potassium	374.33mg	2%
Total Carbs	45.44g	4%
Sugars	37.89g	37%
Dietary Fiber	3.49g	3%
Protein	5.57g	3%
Vitamin A	0.2mg	1%
Iron	2.1mg	3%
Calcium	39.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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