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Michaela Pina's Panzanella Recipe

Michaela Pina's Panzanella Recipe

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Ingredients:

Serving

1 lb whole wheat italian bread , several days old
2 medium onions, peeled and thinly sliced
3 medium garlic cloves, minced (optional)
salt
pepper
4 large ripe tomatoes, coarsely chopped into large pieces
1/2 cup fresh basil leaf , torn into large pieces
1/2 cup olive oil
2 tbsp red wine vinegar

Directions:

Cut the bread into large pieces and put it into a bowl. Cover it with very cold water and let it soak for 1/2 hour.
Put the onion slices into a smaller bowl, cover with cold water and let them soak for 1/2 hour, changing the water at least once.(This will sweeten the onions.).
Drain the bread and gently but thoroughly squeeze it dry, then break it up into a serving bowl.
Use a fork to toss the garlic, salt and pepper with the bread.
Drain the onions and lay them over the bread.
Toss the tomatoes with salt, pepper and basil and scatter them over the onions. Cover with plastic wrap and refridgerate for at least 1/2 hour.
Pour the olive oil and vinegar over the salad, toss well.
Garnish this dish with whole basil leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.09 Kcal (1713 kJ)
Calories from fat	188.58 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Sodium	400.54mg	17%
Potassium	492.51mg	10%
Total Carbs	45.74g	15%
Sugars	9.66g	39%
Dietary Fiber	5.04g	20%
Protein	9.29g	19%
Vitamin C	20.4mg	34%
Iron	3.1mg	17%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	156.92 Kcal (657 kJ)
Calories from fat	72.34 Kcal
		% Daily Value*
Total Fat	8.04g	32%
Sodium	153.64mg	17%
Potassium	188.92mg	10%
Total Carbs	17.55g	15%
Sugars	3.7g	39%
Dietary Fiber	1.93g	20%
Protein	3.56g	19%
Vitamin C	7.8mg	34%
Iron	1.2mg	17%
Calcium	50.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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