Directions:
- In a medium pan combine all ingredients and stir to mix. Cover and cook over low heat for 30 minutes. Stir several times to prevent the bottom from burning.
- May serve with a dollop of soy sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 4% | |
| Sodium | 759.3mg | 32% | |
| Potassium | 443.64mg | 9% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 8% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 4% | |
| Sodium | 411.34mg | 32% | |
| Potassium | 240.33mg | 9% | |
| Total Carbs | 15.57g | 10% | |
| Sugars | 3.74g | 28% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 3.35g | 12% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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