Directions:
- In a heavy cas tiron skillet dry-fry the pumpkin seeds for a few minutes, stirring constantly as they swell. DO NOT burn. They will taste bitter if burnt.
- Next add the minced garlic and cook for 1-2 minutes, stirring constantly. Add the salt and the crushed toasted chiles. Stir to mix well.
- Turn the heat off, but keep the pan on the stove. Sprinkle the sugar on the seeds and shake the pan vigorously to coat the seeds.
- Transfer the pumpkin seeds to a serving bowl and serve with a wedges of lime for squeezing over the pumpkin seeds.
- Best eaten within a day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.74 Kcal (171 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 143.38mg | 6% | |
| Potassium | 159.61mg | 3% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 9% | |
| Sodium | 341.38mg | 6% | |
| Potassium | 380.01mg | 3% | |
| Total Carbs | 2.85g | 0% | |
| Sugars | 1.15g | 2% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 18.26g | 15% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 86.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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