Directions:
- Mix together and enjoy.
- This can be stored in individual sized containers (I like to use the 8 oz size Ziplock plastic containers with lids), snack-sized bags, or a large airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.63 Kcal (2272 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 8% | |
| Sodium | 600.6mg | 25% | |
| Potassium | 153.18mg | 3% | |
| Total Carbs | 84.09g | 28% | |
| Sugars | 35.7g | 143% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 19.67g | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 428.28 Kcal (1793 kJ) | ||
| Calories from fat | 109.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 24% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 8% | |
| Sodium | 474.03mg | 25% | |
| Potassium | 120.9mg | 3% | |
| Total Carbs | 66.37g | 28% | |
| Sugars | 28.18g | 143% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 15.53g | 39% | |
| Iron | 1.5mg | 10% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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