Directions:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and squash; sauté 5 minutes or until tender. Add beans and next 6 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated.
- Arrange 6 tortilla halves in bottom of an 11 x 7-inch baking dish coated with cooking spray; top with half of tomato mixture. Sprinkle with olives and cilantro. Top with remaining 6 tortilla halves and tomato mixture.
- Cover and bake at 350° for 20 minutes. Uncover and sprinkle with cheese; bake an additional 10 minutes. Top each serving with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 513.99mg | 21% | |
| Potassium | 381.07mg | 8% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 3% | |
| Sodium | 285.41mg | 21% | |
| Potassium | 211.6mg | 8% | |
| Total Carbs | 12.75g | 8% | |
| Sugars | 3.27g | 24% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 3.17g | 11% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 61.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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