Directions:
- To prepare soup, heat 2 teaspoons oil in a dutch oven over medium-high heat.
- Add onion; saute 3 minutes or until tender.
- Add chili powder and garlic; saute 30 seconds.
- Add broth and next 6 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
- To prepare dumplings, combine masa harina or cornmeal and 1/8 teaspoon salt in a bowl.
- Add 3 tablespoons hot water and 1 teaspoon oil; stir until a soft dough forms (dough will be dry).
- Divide dough into 24 pieces, shaping each into a ball. Add dumplings to soup; cook, uncovered, 3 minutes or until dumplings float.
- Stir in cilantro and juice.
- Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon queso fresco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 1% | |
| Sodium | 689.91mg | 29% | |
| Potassium | 235.63mg | 5% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 361.51mg | 29% | |
| Potassium | 123.47mg | 5% | |
| Total Carbs | 8.78g | 6% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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