Directions:
- Preheat oven to 350*.
- Spray an 11x7 baking pan with nonstick cooking spray.
- In large, nonstick skillet, combine beef, onion and garlic. Cook over med.-high heat, stirring frequently to break up beef, until beef is browned and onion is translucent, about 5 minutes.
- Add chili powder, cumin, oregano and salt; toss to mix well.
- Cook 1 minute. Stir in salsa; cook, stirring frequently, 5 min.Remove from heat; stir in sour cream. Let cool slightly.
- Stuff shells evenly with meat-mixture, mounding slightly.
- Arrange shells in baking pan; cover with foil.
- Bake 15 minutes; uncover and sprinkle evenly with cheese. Bake, uncovered, just until cheese melts, 1-2 minutes.
- Top shells evenly with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 74.63mg | 25% | |
| Sodium | 492.53mg | 21% | |
| Potassium | 513.15mg | 11% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 13% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 25% | |
| Sodium | 244.83mg | 21% | |
| Potassium | 255.08mg | 11% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 11.61g | 47% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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