Directions:
- Combine lime juice, vinegar, garlic, lime zest, salt & chili powder.
- Gradually add oil as you whisk continuously (or use your blender) until the dressing is thoroughly blended.
- Break crab into course shreds.
- Combine crab, shrimp and cilantro, add dressing and using two forks blend well.
- Refrigerate 1-2 hours covered.
- At serving time cut the avocados in half lengthwise, remove pit and fill with the seafood salad.
- Decorate 4 serving plates with the lettuce, an olive and a wedge of lime.
- Place an avocado half on each plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.62 Kcal (1460 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Cholesterol | 202.17mg | 67% | |
| Sodium | 542.53mg | 23% | |
| Potassium | 644.53mg | 14% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 3mg | 17% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.74 Kcal (531 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 42% | |
|---|---|---|---|
| Cholesterol | 73.5mg | 67% | |
| Sodium | 197.24mg | 23% | |
| Potassium | 234.32mg | 14% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 3.35g | 37% | |
| Protein | 7.08g | 39% | |
| Vitamin C | 11.5mg | 53% | |
| Iron | 1.1mg | 17% | |
| Calcium | 44.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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