Directions:
- Heat a large pot.
- Sauté most of the onions (reserve a few for garnish) over medium heat until they soften; add garlic and cook for about 1 minute.
- Add in the broth, pumpkin, chili beans, jalapeño, and potatoes.
- Stir in the oregano, cayenne, and cumin.
- Bring to a boil and then turn down to a simmer.
- Simmer for about 30 minutes or until potatoes are tender.
- Remove from heat and let cool for 5 minutes.
- Stir in the soy milk, add salt to taste, and serve immediately garnished with cilantro or parsley and onion (and extra diced jalapeño, if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.78 Kcal (1490 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 1281.26mg | 53% | |
| Potassium | 1608.13mg | 34% | |
| Total Carbs | 63.85g | 21% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 6.9mg | 38% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.72 Kcal (275 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 11% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 5% | |
| Sodium | 236.68mg | 53% | |
| Potassium | 297.06mg | 34% | |
| Total Carbs | 11.8g | 21% | |
| Sugars | 1.7g | 37% | |
| Dietary Fiber | 1.82g | 39% | |
| Protein | 2.39g | 26% | |
| Vitamin C | 5.3mg | 48% | |
| Iron | 1.3mg | 38% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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