Directions:
- Line a lrg salad bowl, platter or individual serving dishes w/lettuce leaves. Mix the mayo, sour cream & opt Old Bay Seasoning (if desired) in a sml bowl & set aside.
- In a separate bowl, combine choppped prawns, beans, carrot, cucumber, eggs & chili. Season w/salt to taste preferences.
- Add the prepared dressing to the prawn mixture & fold it in gently to ensure all ingredients are well-mixed & coated w/the dressing. Pile the mixture into the bowl, onto the platter or divide equally among 4 individual serving dishes & serve immediately garnished w/opt avocado slices &/or lime wedges as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 92.67mg | 31% | |
| Sodium | 219.26mg | 9% | |
| Potassium | 219.16mg | 5% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 12% | |
|---|---|---|---|
| Cholesterol | 78.8mg | 31% | |
| Sodium | 186.44mg | 9% | |
| Potassium | 186.36mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 7.77g | 18% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
