Mexican Low Fat Green Chili Salad Dressing Recipe

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Mexican Low Fat Green Chili Salad Dressing
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Ingredients
7
Count
Nutrition
10
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (4 oz) can diced green chilies
  • 1/3 cup lime juice
  • 1/4 water
  • 2 cloves garlic, minced
  • 1 jalapeno pepper , seeds & membrane removed,chopped
  • 1 1/2 tsp sugar

Directions:

  1. In a blender or food processor combine the green chilies, lime juice, water, cilantro,garlic, jalapeno& sugar Puree- the dressing should be smooth with just little specks of the contents Refrigerate for about 3 hours before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.97 Kcal (42 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.16mg 0%
Potassium 44.92mg 1%
Total Carbs 2.64g 1%
Sugars 1.22g 5%
Dietary Fiber 0.2g 1%
Protein 0.19g 0%
Vitamin C 18.7mg 31%
Iron 0.1mg 0%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 43.99 Kcal (184 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 5.1mg 0%
Potassium 198.24mg 1%
Total Carbs 11.63g 1%
Sugars 5.41g 5%
Dietary Fiber 0.9g 1%
Protein 0.84g 0%
Vitamin C 82.7mg 31%
Iron 0.4mg 0%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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