Mexican Layered Dip Recipe

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Mexican Layered Dip
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Ingredients
11
Count
Nutrition
346
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spread the beans in a 9 x 13 inch baking dish.
  2. Combine mayonnaise and sour cream and spread on top of the beans.
  3. Sprinkle the chopped avocados with the lemon juice.
  4. Layer over the mayonnaise mixture.
  5. Cover with the salsa.
  6. Sprinkle with the cheeses, then onions .
  7. Top with the sliced black olives.
  8. Bake uncovered at 350 degrees for 30 minutes.
  9. Serve with tortilla chips.
  10. Que aproveche!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.13 Kcal (1449 kJ)
Calories from fat 256.48 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 41.57mg 14%
Sodium 729.69mg 30%
Potassium 450.47mg 10%
Total Carbs 12.63g 4%
Sugars 2.36g 9%
Dietary Fiber 5.66g 23%
Protein 12.44g 25%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 308.7mg 31%
Amount Per 100 g
Calories 201.78 Kcal (845 kJ)
Calories from fat 149.52 Kcal
% Daily Value*
Total Fat 16.61g 44%
Cholesterol 24.23mg 14%
Sodium 425.37mg 30%
Potassium 262.6mg 10%
Total Carbs 7.36g 4%
Sugars 1.38g 9%
Dietary Fiber 3.3g 23%
Protein 7.25g 25%
Vitamin C 3.2mg 9%
Vitamin A 0.1mg 8%
Iron 0.8mg 8%
Calcium 180mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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