Mexican Layer Dip Recipe

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Ingredients:

Serving

1 can diced green chilies
1 cup guacamole
1 can black olives
3/4 cup grated sharp cheddar cheese
ground cumin , to taste
3/4 cup monterey jack cheese
1 cup pico de gallo
1 can refried beans
1 cup sour cream
tobasco sauce to taste

Directions:

Begin by throwing the refried beans into a small pan over medium-low heat. Add several dashes of Tabasco sauce and a small can of (undrained) diced green chilies. Stir well. Next, sprinkle a little bit of ground Cumin.
Spread the beans on the bottom of a glass bowl or high-sided dish. Over this sprinkle the sharp cheddar. Next, plop your sour cream. And spread it into a single layer, being careful not to disturb the cheese underneath.
The next layer is the guacamole. Spread it over the sour cream. Follow this with a layer of Monterey Jack Cheese and a nice sprinkling of chopped black olives.
Lastly, place a generous layer of Pico de Gallo. You can also, if you have the gumption for it, sprinkle some diced jalapenos over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2093.46 Kcal (8765 kJ)
Calories from fat	1181.62 Kcal
		% Daily Value*
Total Fat	131.29g	202%
Cholesterol	364.42mg	121%
Sodium	5303.29mg	221%
Potassium	2748.96mg	58%
Total Carbs	135.74g	45%
Sugars	15.71g	63%
Dietary Fiber	24.65g	99%
Protein	111.87g	224%
Vitamin C	28.3mg	47%
Vitamin A	3.5mg	118%
Iron	11.2mg	62%
Calcium	2796.8mg	280%

Amount Per 100 g
Calories	139.12 Kcal (582 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	202%
Cholesterol	24.22mg	121%
Sodium	352.42mg	221%
Potassium	182.68mg	58%
Total Carbs	9.02g	45%
Sugars	1.04g	63%
Dietary Fiber	1.64g	99%
Protein	7.43g	224%
Vitamin C	1.9mg	47%
Vitamin A	0.2mg	118%
Iron	0.7mg	62%
Calcium	185.9mg	280%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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