Directions:
- Preheat oven to 180.C.
- Grease a 10 cup baking dish.
- Squeeze out excess liquid from spinach and sweet potato place into separate bowls.
- Combine beans, chicken, cream & half the coriander.
- Place 2 tortillas in base of baking dish, top with layers of 1/2 each of the sweet potato, then chicken mixture, then corn and spinach, then 1/3 cheese.
- Repeat layers and top with tortillas and spread with salsa. Sprinkle with remaining coriander & cheese, cover with foil.
- Bake for 35 minutes Uncover, bake for 15 mins more or until cheese is bubbly.
- Cool for 10 mins before cutting and serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.84 Kcal (2737 kJ) | ||
| Calories from fat | 290.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.27g | 50% | |
|---|---|---|---|
| Cholesterol | 78.81mg | 26% | |
| Sodium | 1497.89mg | 62% | |
| Potassium | 1089.48mg | 23% | |
| Total Carbs | 66.97g | 22% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.6mg | 26% | |
| Calcium | 519.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 50% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 26% | |
| Sodium | 356.88mg | 62% | |
| Potassium | 259.57mg | 23% | |
| Total Carbs | 15.96g | 22% | |
| Sugars | 2.78g | 47% | |
| Dietary Fiber | 2.07g | 35% | |
| Protein | 7.21g | 61% | |
| Vitamin C | 3.9mg | 27% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 1.1mg | 26% | |
| Calcium | 123.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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