Directions:
- Brown ground beef with onion and garlic and then drain.
- Put beans in pot (juice and all) and simmer for 15 minutes.
- Smoosh beans really well with a potato masher.
- Add the following ingredients to the meat mixture: Cream of Chicken, Rotel, Jalapenos, cumin, green chilis and enchilada sauce.
- Spray 9x13 pan with vegetable oil spray.
- Layer meat, beans, cheese and tortillas until gone.
- Top with more CHEESE!
- Bake 1 hour at 350 degrees with a cookie sheet under casserole dish.
- Flavor is enhanced; if prepared a day in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.28 Kcal (1307 kJ) | ||
| Calories from fat | 125.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 19% | |
| Sodium | 124.49mg | 5% | |
| Potassium | 413.64mg | 9% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.4mg | 14% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 21% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 19% | |
| Sodium | 72.37mg | 5% | |
| Potassium | 240.45mg | 9% | |
| Total Carbs | 12.4g | 7% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 12.24g | 42% | |
| Vitamin C | 6.7mg | 19% | |
| Iron | 1.4mg | 14% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy King Ranch Chicken
Chili powder, Cayenne pepper, Spanish paprika and 17 more.. -
Creamy Spinach and Mushroom Enchiladas
Garlic powder and 16 more.. -
Seafood Enchiladas
White onions, coarsely chopped, Diced green chilies and 15 more.. -
Dad's Favorite Chicken Enchiladas
Vegetable oil and 8 more.. -
Chili Dog Nachos
Vegetable oil, Ground beef, Salt and pepper and 11 more.. -
White Chile Con Queso
Onion, chopped, Oil, Chopped green chilies and 8 more.. -
Chili / Crock Pot Recipe
Ground beef, Chili bean, Kidney bean, Green chili and 4 more.. -
Fiesta Chicken Casserole
Sour cream, Milk, Chopped onion, Garlic salt, Cumin and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
