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Mexican Lasagana Veterinarian Recipe

Mexican Lasagana Veterinarian Recipe

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Ingredients

Count

Nutrition

1322

Calories

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Ingredients:

Serving

Directions:

1/2 cup green onions, chopped)
2 1/4 cups chopped tomatoes (or 16 oz can no salt)
2 tablespoons cilantro (fine chopped)
2 teaspoons chili powder
2 teaspoons ground cumin
1 tablespoon minced garlic
12 corn tortillas (dredged in lime and dash chili powder)
1 cup dry kidney beans (cooked no salt added)
3/4 cup 2% mozzarella cheese (shredded)
1/2 cup nonfat plain yogurt
1/2 cup nonfat cheddar cheese (shredded)
Mix tomato, cilantro, onions, garlic.
Spoon small amount on bottom pie dish
Add 4 corn tortillas
Mix spiced with yogurt
Layer, tomatoes, beans, yogurt, small sprinkle of the cheeses, repeat next layer and top with remaining tomatoes, yogurt with cheese
Bake 400 5-10 min. I add dredging liquid over the top before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1322.02 Kcal (5535 kJ)
Calories from fat	354.5 Kcal
		% Daily Value*
Total Fat	39.39g	61%
Cholesterol	100.07mg	33%
Sodium	1339.39mg	56%
Potassium	3069.2mg	65%
Total Carbs	171.25g	57%
Sugars	22.41g	90%
Dietary Fiber	26.27g	105%
Protein	83.91g	168%
Vitamin C	64.4mg	107%
Vitamin A	0.1mg	2%
Iron	12.6mg	70%
Calcium	1816.3mg	182%

Amount Per 100 g
Calories	105.25 Kcal (441 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	61%
Cholesterol	7.97mg	33%
Sodium	106.63mg	56%
Potassium	244.35mg	65%
Total Carbs	13.63g	57%
Sugars	1.78g	90%
Dietary Fiber	2.09g	105%
Protein	6.68g	168%
Vitamin C	5.1mg	107%
Iron	1mg	70%
Calcium	144.6mg	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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