Mexican Lasagana Veterinarian |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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veterinarian serves 4 Ingredients:
1/2 cup green onions |
2 1/4 cups chopped tomatoes |
2 tablespoons cilantro |
2 teaspoons chili powder |
2 teaspoons ground cumin |
1 tablespoon minced garlic |
12 corn tortillas |
1 cup dry kidney beans |
3/4 cup 2% mozzarella cheese |
1/2 cup nonfat plain yogurt |
1/2 cup nonfat cheddar cheese |
Directions:
1. 1/2 cup green onions, chopped)
2. 2 1/4 cups chopped tomatoes (or 16 oz can no salt)
3. 2 tablespoons cilantro (fine chopped)
4. 2 teaspoons chili powder
5. 2 teaspoons ground cumin
6. 1 tablespoon minced garlic
7. 12 corn tortillas (dredged in lime and dash chili powder)
8. 1 cup dry kidney beans (cooked no salt added)
9. 3/4 cup 2% mozzarella cheese (shredded)
10. 1/2 cup nonfat plain yogurt
11. 1/2 cup nonfat cheddar cheese (shredded)
12. Mix tomato, cilantro, onions, garlic.
13. Spoon small amount on bottom pie dish
14. add 4 corn tortillas
15. Mix spiced with yogurt
16. layer, tomatoes, beans, yogurt, small sprinkle of the cheeses, repeat next layer and top with remaining tomatoes, yogurt with cheese
17. bake 400 5-10 min. I add dredging liquid over the top before baking.
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