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Mexican Green-Chile Bake Recipe

Mexican Green-Chile Bake Recipe

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Ingredients:

Serving

8 (5-inch) corn tortillas , torn into small pieces
3 cups fat-free milk
1 1/4 cups egg substitute
2 (4.5-oz) cans chopped green chiles, drained
1 (7-oz) can jalapeno peppers, drained and finely chopped
1 1/2 cups (6 oz) shredded 2% reduced-fat sharp cheddar cheese
1/2 tsp salt
cooking spray

Directions:

Preheat oven to 400°.
Combine first 7 ingredients in a bowl; stir well. Pour egg mixture into a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 45 minutes or until set. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.14 Kcal (1407 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	214.17mg	71%
Sodium	524.49mg	22%
Potassium	632.12mg	13%
Total Carbs	43.77g	15%
Sugars	30.94g	124%
Dietary Fiber	3.6g	14%
Protein	25.65g	51%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	240.8mg	24%

Amount Per 100 g
Calories	261.25 Kcal (1094 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	11%
Cholesterol	166.46mg	71%
Sodium	407.64mg	22%
Potassium	491.29mg	13%
Total Carbs	34.02g	15%
Sugars	24.05g	124%
Dietary Fiber	2.8g	14%
Protein	19.94g	51%
Vitamin C	5.7mg	12%
Vitamin A	0.1mg	4%
Iron	1.4mg	10%
Calcium	187.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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