Mexican Fiesta Dip Mix (In a Jar) Recipe

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Mexican Fiesta Dip Mix (In a Jar)
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Ingredients:

  • 1/2 cup dried parsley
  • 1/4 cup dried chives
  • 1/3 cup chili powder
  • 1/4 cup ground cumin
  • 1/4 cup salt (optional)
  • 1 cup mayonnaise
  • 1 cup sour cream or 1 cup low-fat yogurt

Directions:

  1. In a large bowl, combine the spices and store in an airtight container.
  2. Attach this to the jar: Mexican Fiesta Dip. Makes two cups. In a medium mixing bowl combine 3 tablespoons of the Dip Mix with the mayonnaise and sour cream. Whisk the mixture until smooth. (Check if you want to add more of the Dip Mix or more mayo/sour cream.).
  3. Refrigerate for 2-4 hours or overnight (best).
  4. If you do this at home and you have some fresh herbs around then add some. I like to add fresh chives, parsley or coriander.
  5. Serve with tortilla chips (works best!)or fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.09 Kcal (959 kJ)
Calories from fat 181.94 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 17.29mg 6%
Sodium 3691.49mg 154%
Potassium 271.89mg 6%
Total Carbs 10.77g 4%
Sugars 1.26g 5%
Dietary Fiber 2.65g 11%
Protein 3.03g 6%
Vitamin C 2.8mg 5%
Iron 2.7mg 15%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 336.48 Kcal (1409 kJ)
Calories from fat 267.22 Kcal
% Daily Value*
Total Fat 29.69g 31%
Cholesterol 25.39mg 6%
Sodium 5421.87mg 154%
Potassium 399.34mg 6%
Total Carbs 15.82g 4%
Sugars 1.86g 5%
Dietary Fiber 3.9g 11%
Protein 4.45g 6%
Vitamin C 4.1mg 5%
Vitamin A 0.1mg 1%
Iron 3.9mg 15%
Calcium 144.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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