Directions:
- Melt margarine in a saucepan over medium heat. Add garlic and cook stirring for 1 minute. Add rice, stir to coat. Add broth; bring to boil. Reduce heat, cover and simmer 15 mintues.
- Stir in corn, bell pepper and tomatoes. (Beans if you like) Cook an additional 5-10 minutes or until rice tender and liquid is absorbed.
- Stir in onions right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.99 Kcal (410 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 107.96mg | 4% | |
| Potassium | 99.22mg | 2% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 7% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 2% | |
| Sodium | 139.78mg | 4% | |
| Potassium | 128.47mg | 2% | |
| Total Carbs | 14.99g | 4% | |
| Sugars | 3.15g | 10% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 2.66g | 4% | |
| Vitamin C | 15.4mg | 20% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5mg | 21% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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