Directions:
- Cook ground beef in a large skillet over medium-high heat until meat is evenly browned.
- Drain off grease.
- Reduce the heat to medium and mix in onion, garlic, and bell pepper.
- Cook until the vegetables are softened, about 5 minutes.
- Stir in the taco seasoning and salsa.
- Continue to cook and stir the mixture until the sauce begins to bubble, about 5 minutes more.
- Working on a clean, flat surface, place 1 egg roll wrapper with a corner facing you.
- Spoon 1 tbsp. of the meat mixture onto the centre of the wrapper and top with one avocado slice and desired amount of cheese.
- Fold sides of the wrapper in together to resemble an eggroll.
- Brush with egg whites and pressing to seal.
- Repeat these steps.
- Let finished rolls rest briefly so the egg white has time to dry and hold the last corners in place.
- Pour the oil into a large skillet or fryer set over medium-high heat. When the oil begins to simmer, carefully drop in two to three rolls at a time.
- Cook until the wrappers turn golden brown and bubble slightly, approximately 30 seconds to 1 minute.
- Use a slotted spoon to remove from the skillet or fryer.
- Place the egg rolls on a heatproof dish with a paper towel and let drain.
- Serve warm with additional salsa for dipping
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.65 Kcal (1338 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 23% | |
| Sodium | 287.47mg | 12% | |
| Potassium | 389.8mg | 8% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.2mg | 46% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 35% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 23% | |
| Sodium | 171.27mg | 12% | |
| Potassium | 232.23mg | 8% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 12.65g | 42% | |
| Vitamin C | 11.4mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 46% | |
| Calcium | 155.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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