Mexican Dip from Muriel Recipe

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Mexican Dip from Muriel
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Ingredients:

  • 1 16 oz bag frozen corn, thawed
  • 5 clove garlic minced
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 3 tbsp cider vingar
  • 1 tsp oregano
  • 3/4 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Combine all ingredients and let sit overnight in refrigerator. Before serving, add 4 avocadoes, cubed. Serve with corn chips. Optional: add chopped cilantro
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.25 Kcal (1044 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 20.41mg 7%
Sodium 586.19mg 24%
Potassium 147.76mg 3%
Total Carbs 20.5g 7%
Sugars 6.51g 26%
Dietary Fiber 1.29g 5%
Protein 4.97g 10%
Vitamin C 24.1mg 40%
Iron 1.2mg 7%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 236.12 Kcal (989 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 26%
Cholesterol 19.34mg 7%
Sodium 555.3mg 24%
Potassium 139.97mg 3%
Total Carbs 19.42g 7%
Sugars 6.17g 26%
Dietary Fiber 1.22g 5%
Protein 4.71g 10%
Vitamin C 22.9mg 40%
Iron 1.2mg 7%
Calcium 40.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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