Mexican Crockpot Beef Stew Recipe

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Mexican Crockpot Beef Stew
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Ingredients
14
Count
Nutrition
264
Calories
Total time
480
Minutes
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Ingredients:

  • 1-1/2 lb beef stew meat
  • 1 large mixing spoonful of flour
  • 1 (10-oz) can undrained diced tomatoes & chili's
  • 1/2 tsp. ground cumin
  • 1/2 tsp. chili powder
  • (can use above listed cumin & chili powder or use 1 tsp. taco seasoning)
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried cilantro
  • 1-1/2 cup. water
  • salt & pepper to taste

Directions:

  1. Dredge meat in flour to coat.
  2. Place into a 4-6 qt. crockpot.
  3. Add all remaining ingredients.
  4. Cover and cook on LOW 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.95 Kcal (1105 kJ)
Calories from fat 154.52 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 79.24mg 26%
Sodium 574.92mg 24%
Potassium 231.97mg 5%
Total Carbs 1.03g 0%
Sugars 0.29g 1%
Dietary Fiber 0.19g 1%
Protein 24.1g 48%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 194.93 Kcal (816 kJ)
Calories from fat 114.12 Kcal
% Daily Value*
Total Fat 12.68g 26%
Cholesterol 58.52mg 26%
Sodium 424.6mg 24%
Potassium 171.32mg 5%
Total Carbs 0.76g 0%
Sugars 0.21g 1%
Dietary Fiber 0.14g 1%
Protein 17.8g 48%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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