Ingredients:
- 1 onion (1/2 lb.), peeled and cut into 1-inch wedges
- 3 cups fat-skimmed chicken broth
- 2 live or cooked dungeness crabs (about 4 lb. total), cleaned and cracked; reserve golden crab butter (optional)
Directions:
- In a 10- by 15-inch pan, arrange tomatoes, onion, garlic, and chilies in a single layer. Broil about 4 inches from heat until charred, turning as needed, 13 to 15 minutes. Remove vegetables as they char. Cool. Peel garlic; pull off and discard chili skin, seeds, and stems. In a blender or food processor, purée vegetables.
- Pour purée and oil into a 5- to 6-quart pan over high heat. Stir often until mixture is slightly darker, 5 to 7 minutes.
- Mix masa flour and broth. Stir into pan along with clam juice.
- For added flavor, if desired, rub crab butter through a fine strainer into pan.
- Bring mixture to a boil, stirring; occasionally; cover and simmer gently for 5 minutes.
- Meanwhile, remove husks and silk from corn. With a heavy knife, cut corn crosswise into 1-inch-wide wheels; if needed, pound back of knife gently with mallet to force blade through cob.
- Add epazote (if dried, tie in cheesecloth), corn, and crab pieces to pan. Cover and simmer until crab is hot, 5 minutes (if cooked) to 10 minutes (if raw). Remove and discard epazote.
- Ladle soup into bowls. Season to taste with salt and juice squeezed from limes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2799.03 Kcal (11719 kJ) | ||
| Calories from fat | 307.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Cholesterol | 1560.04mg | 520% | |
| Sodium | 456.55mg | 19% | |
| Potassium | 1917.7mg | 41% | |
| Total Carbs | 104.26g | 35% | |
| Sugars | 30.48g | 122% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 467.73g | 935% | |
| Vitamin C | 129.9mg | 217% | |
| Iron | 4.7mg | 26% | |
| Calcium | 246.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 53% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 520% | |
| Sodium | 15.83mg | 19% | |
| Potassium | 66.49mg | 41% | |
| Total Carbs | 3.61g | 35% | |
| Sugars | 1.06g | 122% | |
| Dietary Fiber | 0.58g | 67% | |
| Protein | 16.22g | 935% | |
| Vitamin C | 4.5mg | 217% | |
| Iron | 0.2mg | 26% | |
| Calcium | 8.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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