Mexican Corn Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

Directions:

Add everything together in frying pan. cook med 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.44 Kcal (1028 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Sodium	962.96mg	40%
Potassium	615.82mg	13%
Total Carbs	57.6g	19%
Sugars	6.52g	26%
Dietary Fiber	6.38g	26%
Protein	9.08g	18%
Vitamin C	43.5mg	72%
Iron	3mg	17%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	78.67 Kcal (329 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Sodium	308.64mg	40%
Potassium	197.38mg	13%
Total Carbs	18.46g	19%
Sugars	2.09g	26%
Dietary Fiber	2.04g	26%
Protein	2.91g	18%
Vitamin C	13.9mg	72%
Iron	1mg	17%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.