Directions:
- In large, nonstick skillet sprayed with no stick cooking spray cook chicken over medium-high heat until well-browned and firm. Drain excess fat. Add onion to skillet and saute until lightly browned and tender. Reduce heat to low, stir in flour and then gradually whisk in evaporated milk and sour cream. Bring to a simmer, remove from heat and stir in corn, diced tomatoes and cilantro. Season to taste with salt and cayenne pepper. Spoon into a 2-quart baking dish and smooth the top.
- Preheat oven to 375 degrees F. Pour grits over the chicken. Bake 30 minutes, until the grits have set and the filling begins to bubble.
- To prepare Grits:.
- In a saucepan, bring water and salt to a boil. Gradually whisk in grits. Cook over low heat, stirring constantly, until thick, about 3 to 4 minutes. Let cool somewhat before stirring in milk, egg and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.49 Kcal (1970 kJ) | ||
| Calories from fat | 128.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 148.62mg | 50% | |
| Sodium | 23180.4mg | 966% | |
| Potassium | 741.41mg | 16% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 434.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 22% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 50% | |
| Sodium | 7624.03mg | 966% | |
| Potassium | 243.85mg | 16% | |
| Total Carbs | 16.74g | 17% | |
| Sugars | 2.76g | 34% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 11.17g | 68% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 143mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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