Mexican Chicken and Pasta Salad Recipe

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Mexican Chicken and Pasta Salad
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Ingredients
12
Count
Nutrition
301
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  2. Slice carrots diagonally; cut slices into thin strips. Add to pasta.
  3. Combine dressing and next 4 ingredients. Add to pasta mixture; toss well. Add chicken and remaining ingredients; toss well. Cover and chill at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.52 Kcal (1258 kJ)
Calories from fat 121.89 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 57.05mg 19%
Sodium 1441.83mg 60%
Potassium 743.73mg 16%
Total Carbs 23.75g 8%
Sugars 4.79g 19%
Dietary Fiber 2.01g 8%
Protein 24.47g 49%
Vitamin C 13.5mg 22%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 92.23 Kcal (386 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 21%
Cholesterol 17.51mg 19%
Sodium 442.5mg 60%
Potassium 228.25mg 16%
Total Carbs 7.29g 8%
Sugars 1.47g 19%
Dietary Fiber 0.62g 8%
Protein 7.51g 49%
Vitamin C 4.1mg 22%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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