Mexican Cassarole Recipe

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Mexican Cassarole
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Ingredients
8
Count
Nutrition
290
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large skillet cook and drain the ground beef.
  3. Add the 2 packets of taco seasoning and water, let cook for a few minutes. Add corn, black beans, and tomatoes, mix and let it heat through.
  4. In a 9 x 13 baking dish, put just enough of the mixture on the bottom of the baking dish to cover. Put 2 tortillas down to cover the bottom. put a layer of the beef mixture down and a thin layer of cheese. continue layers until the top is the beef mixture then cheese.
  5. Bake until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.31 Kcal (1215 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 80.47mg 27%
Sodium 279.05mg 12%
Potassium 354.43mg 8%
Total Carbs 14.44g 5%
Sugars 0.59g 2%
Dietary Fiber 1.28g 5%
Protein 27.23g 54%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 204.72 Kcal (857 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 21%
Cholesterol 56.74mg 27%
Sodium 196.77mg 12%
Potassium 249.93mg 8%
Total Carbs 10.18g 5%
Sugars 0.41g 2%
Dietary Fiber 0.9g 5%
Protein 19.2g 54%
Vitamin C 0.3mg 1%
Iron 1.7mg 13%
Calcium 108.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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