Directions:
- Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
- Minute more. Add water. Remove from heat. (Substitute cooked rice instead
- Of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
- About 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
- Lettuce, sliced tomatoes or cucumbers, chopped green or.
- Red pepper, and chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 79.26mg | 3% | |
| Potassium | 293.09mg | 6% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 12% | |
| Sodium | 81.7mg | 3% | |
| Potassium | 302.1mg | 6% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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