Directions:
- De-string celery and cut into 2 inch lengths. Place in a single layer o na large skillet.
- Add tomatoes with juice (breaking up large pieces), garlic and cumin. Bring to a boil over high heat. Reduce to low and simmer, covered for 10 minutes.
- Combine corn, bell pepper, onion and jalapeno in small bowl. Sprinkle evenly over celery mixture. Simmer, covered 10 to 12 minutes until celery is tender, stirring once.
- Serve in shallow bowls, sprinkle with cilantro before serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 90.42mg | 4% | |
| Potassium | 677.85mg | 14% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.6mg | 87% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.4 Kcal (119 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 29.67mg | 4% | |
| Potassium | 222.4mg | 14% | |
| Total Carbs | 6.08g | 6% | |
| Sugars | 2.74g | 33% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 19.4mg | 98% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.1mg | 87% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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