Mexicali Turkey Skillet Casserole Recipe

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Mexicali Turkey Skillet Casserole
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Ingredients
6
Count
Nutrition
248
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey; cook, stirring constantly, until turkey crumbles. Stir in drained pasta, tomatoes, corn, and taco seasoning; cook 5 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.99 Kcal (1038 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 56.69mg 19%
Sodium 1313.13mg 55%
Potassium 652.56mg 14%
Total Carbs 31.09g 10%
Sugars 2.34g 9%
Dietary Fiber 1.06g 4%
Protein 22.11g 44%
Vitamin C 4.2mg 7%
Iron 2.1mg 12%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 4%
Cholesterol 34.78mg 19%
Sodium 805.66mg 55%
Potassium 400.38mg 14%
Total Carbs 19.07g 10%
Sugars 1.43g 9%
Dietary Fiber 0.65g 4%
Protein 13.56g 44%
Vitamin C 2.6mg 7%
Iron 1.3mg 12%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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