Directions:
- Trim ends from zucchini. Cut the zucchini into 1-1/2-inch rounds. Scoop out pulp, leaving 1/4- to 1/2-inch shells. Chop enough of the pulp to make 1/3 cup.
- In a medium skillet cook garlic in hot oil over medium-high heat for 1 minute.
- Add the reserved zucchini pulp, the sweet red pepper, green onions, 1 tablespoon of the cilantro, and the jalapeno pepper. Cook and stir about 2 minutes or until vegetables are crisp-tender.
- Place zucchini shells in a lightly greased 2-quart rectangular baking dish.
- Fill each shell with pepper mixture. Bake, uncovered, in a 350 degree F oven for 20 to 25 minutes or until zucchini is tender.
- Sprinkle with cheese and bake for 1 to 2 minutes more or until cheese melts.
- Sprinkle zucchini with the remaining 1 tablespoon cilantro.
- Serve with the Cucumber Raita - Mix together the above ingredients in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.15 Kcal (306 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 117.6mg | 5% | |
| Potassium | 150.06mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 7% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 3% | |
| Sodium | 163.71mg | 5% | |
| Potassium | 208.91mg | 3% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 3.87g | 11% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 5.36g | 8% | |
| Vitamin C | 43.9mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 162.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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